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Getting Rid of That Bad Attitude

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Kindness really does matter so get rid of that bad attitude. Time and time again, research shows that giving back, having friends, and generally being positive helps you live longer so we decided to dedicate this show to kindness and being a better person. Joining us on the show is our guest Galit Breen, author of Kindness Wins.

Alcohol And Breast Cancer

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Five Spanish universities and more than 300,000 female volunteers participated in a European investigation that is now confirming that alcohol intake increases the chances of developing breast cancer. This risk quadruples with the intake of each daily glass of wine or beer. 334,850 women between the ages of 35 and 70 from ten European countries participated in a study completed by an international team of researchers. 11,576 females were diagnosed with breast cancer over the course of the eleven-year monitoring study. According to the results, woman’s average risk of being diagnosed with breast cancer increases by 4% with each additional 10 grams/day of alcohol. To learn more, go to
http://www.sciencedaily.com/releases/2015/10/151021083640.htm

Gut Microbes And Your Testosterone

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This minute is about two topics we like to talk about on the show: your gut and testosterone. Some recent evidence suggested that some bacteria may be responsible for the excessive breakdown of testosterone. This means that the things you’re eating and what’s in your gut could be contributing to low testosterone. These scientists also found that increased cortisol levels, which is a result of stress or lack of sleep, actually promotes the growth of these testosterone degrading bacteria.

© 2015 The Staying Young Show, Inc. All rights reserved.

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