How Music Affects Longevity

Here are ways that music can improve your longevity. Music can improve your emotional state and decrease the perception of pain. It also has the capacity to reach hidden brain areas and stimulate them. Music can serve as a storehouse for memories which is why we sometimes associate certain memories with certain music, much like we do with smells. Music encourages us to exercise and be more active. It can also improve our sleep quality. Music brings people together so it has a social component and it can provide a sense of meaning and fulfillment as well as comfort at the end of life. Women who listen to music are more romantic than those who don’t. Finally, music is an excellent way to relieve stress. So next time you get the chance, turn on the radio and enjoy what music can do for you.