#819: MM- Juice cleansing after the holiday indulgences – a go or a no?

This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Will that juice cleanse combat all those holiday indulgences? Well, not really. Your body naturally removes harmful chemicals through the liver, kidneys, and gastrointestinal tract — there’s nothing about juice that will hurry that process along. Juicing mainly just removes digestion-aiding fiber from fruits and vegetables. Also consider that many sugary fruit juices are as bad for you as sodas. While some juices are just fine, they don’t provide anything that you wouldn’t get by eating the whole components instead. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics.

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Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It’s time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better – https://survey.libsyn.com/stayingyoung2

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