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#808: MM- Listen To Your Body

Posted on: Tue, Dec 18, 2018, at 6:04 am

Today’s tip is all about learning to listen to your body. This is Judy Gaman and this is your Stay Young Medical Minute. We tend to get so busy these days that we forget to slow down and hear what our body is saying. Did you know that most people tend to eat when they’re really just thirsty. This causes a flood of unnecessary calories. Another common thing people ignore is when the body tells you it’s tired. That’s not the time to get on social media or glue yourself to the tube. Nope – this is when you sleep. Ignoring your body and the things it’s trying to tell you will only lead to bigger issues later on. If you’re too busy to listen to your body, I guess you have time for a major illness, because ignoring symptoms never pays off. Listen to your body and improve your chances for a longer and healthier life. Tips like this and full episodes of the Staying Young Show can be found at StayYoungAmerica.com that’s StayYoungAmerica.com Follow Us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at 844-well100  Thank you for listening to … Continue reading #808: MM- Listen To Your Body

#807: MM- The Clean House Workout

Posted on: Mon, Dec 17, 2018, at 6:02 am

Some workouts have multiple benefits. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about getting your workout in while you improve your living condition. That’s right – I’m taking about cleaning your house. Need to work out those arms, fold the clothes and beat out that rug. If legs are your problem areas, practice your squats while you clean the windows. And cleaning floors are a great way to give your abs a killer workout. Grab that vacuum or mop and get busy. If you live in a two story house, you have a built in stair stepper. Make multiple trips up and down and see your derriere shrink before your eyes. Not only will household chores keep you fit, a clean house is great for mental health too. And, cleaning can be a great family affair – so enlist the spouse and kids and work out together. When it’s all done you can reward yourself by going to the movie and relaxing. You can find more Stay Young Medical Minutes at StayYoungAmerica.com that’s StayYoungAmerica.com Follow Us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call … Continue reading #807: MM- The Clean House Workout

Best of: Is the healthcare system broken?

Posted on: Sun, Dec 16, 2018, at 6:05 am

Today we talk about current healthcare trends, tricks, and successes. We also discuss what’s not working so well, and what changes we want to see made in the near future.  Follow Us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at 844-well100  Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It’s time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better – https://survey.libsyn.com/stayingyoung2   For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. Check out this episode!

#805: MM- Tailoring Your Workout

Posted on: Sat, Dec 15, 2018, at 6:02 am

Are you in the mood for exercise? Maybe it depends on what type of exercise. This is Judy Gaman and this is your Stay Young Medical Minute. Tailoring your workout to your mood or you mental needs may be the trick to sticking with it. If you’re feeling angry or have pent up frustration, sign up for a kickboxing class and kick your way to a happier you. If you’ve been feeling lonely, join the Zumba party and start dancing and making friends – the best part about this dance party is everyone is sober! Now, if your job stress is getting to you, take time to refocus by going to yoga class. And if you’re like me, your moods change so don’t be afraid to mix up your exercise routine. Whatever you do, just chose something, because nothing works better on mood than exercise does. You can find more Stay Young Medical Minutes and the Staying Young Radio show episodes at StayYoungAmerica.com that’s StayYoungAmerica.com Follow Us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at 844-well100  Thank you for listening to the Stay Young Medical Minute! With all the mixed messages … Continue reading #805: MM- Tailoring Your Workout

#804: MM- Health Benefits of Dates

Posted on: Fri, Dec 14, 2018, at 6:03 am

When’s the last time you had a date. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the incredible benefits of dates. I’m not talking about the Friday night kind of date. No – let’s talk about that small, sweet fruit that often gets overlooked. Packed with nutrients, dates contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. Some experts say that a date at breakfast will keep constipation at bay and help prevent colon cancer. Because they’re naturally sweet, dates are a great pick-me-up in the afternoon, giving you a much needed energy boost for the end of the work day. And if you suffer from seasonal allergies, the trace minerals in Dates may give you some relief. Want a little pecan pie? Stuff a date with a pecan for a tasty treat. For more tips on nutrition, health, and overall wellness, visit StayYoungAmerica.com that’s StayYoungAmerica.com Follow Us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at 844-well100  Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can … Continue reading #804: MM- Health Benefits of Dates

#803 MM- Mint Has Nutritional Value

Posted on: Thu, Dec 13, 2018, at 6:04 am

Minty breath is more than just sexy, it’s healthy. This is Judy Gaman and this is your Stay Young Medical Minute. Did you know there is nutritional value in mint? Mint comes in over 30 different varieties and 70% of the world’s peppermint and spearmint is grown right here in the United States. It’s often found in gum and mints because it aids in digestion. Mint leaves contain very important antioxidants, trace iron, and some fiber. It’s a great way to dress up a salad and add a little zing. Mint has long been appreciated as an herb, as a matter of fact mint has been found in tombs that date back to 1000BC. If you chop up mint leaves real fine, you can even add them to your favorite drink. So start your own mint garden either in the yard or in your kitchen window and start seeing the benefits as you make mint a part of your daily diet. For more useful health tips visit StayYoungAmerica.com that’s StayYoungAmerica.com Follow Us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at 844-well100  Thank you for listening to the Stay Young Medical Minute! … Continue reading #803 MM- Mint Has Nutritional Value

#1043 : Show- The Science Behind Happiness with Dr. Alex Lickerman

Posted on: Wed, Dec 12, 2018, at 6:06 am

The Staying Young Show   Show Topic: The Science Behind Happiness with Dr. Alex Lickerman Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson Guest: Dr. Alex Lickerman  See links at bottom of page  Segment 1:  Alright, today we are discussing the science behind happiness.  What is happiness? What are somethings, health wise, that can affect our happiness?             -Hormones             -Serotonin Levels             -Etc. Difference between joy, happiness, passion Happiness killers (non-medical) THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS. I’ve said it time and time again: sleep is important!  A new study out of Pennsylvania State University found a link between sleep deprivation and dehydration.  That’s right, not sleeping enough can make you dehydrated.  The researchers found that people who slept less than 6 hours a night were 16-59% more likely to be dehydrated than those that slept a full 8 hours.  Why, you ask?  Vasopressin.  Vasopressin is an antidiuretic hormone that controls water balance throughout the body.  Scientists believe that lack of sleep leads to a malfunction of the release of this hormone.  So, rest up!  Your body depends on it!  Remember … Continue reading #1043 : Show- The Science Behind Happiness with Dr. Alex Lickerman

#801 MM- Health Benefits of Marriage

Posted on: Tue, Dec 11, 2018, at 6:15 pm

Did you know that being married has health benefits? This is Judy Gaman and this is your Stay Young Medical Minute. Are you married? If no, maybe you should be. Turns out people who are happily married tend to live longer and healthier lives. The key here is “happily married” so try your best to be a good spouse – your health depends on it. Researchers found that happily married people have less stress, meaning less inflammation in the body and less disease. These people tend to also sleep more regular hours and eat home cook meals more often. So if you’ve been living it up as a bachelor – its time to settle down. Not only will you live longer and healthier, some studies suggest that you will also be less prone to depression and anxiety. So stop wasting time and go find your soul mate – your life depends on it.  Follow Us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at 844-well100    Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that … Continue reading #801 MM- Health Benefits of Marriage

#800 MM- The Health Benefits of Jumping Rope

Posted on: Tue, Dec 11, 2018, at 5:13 pm

When you were a kid, did you jump rope? This is Judy Gaman and this is your Stay Young Medical Minute. That age old childhood game is great exercise for both kids and adults. Besides, no other exercise prop is as easy to carry with you on trips and to the office. Not only is jumping rope a great cardiac workout, it also strengthens muscles in the arms, legs, and core, giving you a whole body work out in a short time. 8-10 minutes of jumping rope can erase the sins of a regular size candy bar – so go ahead and cheat on your diet, as long as you’re prepared to jump it off. Don’t forget, jumping rope is also good for coordination and brain health because you have to concentrate on jumping at just the right time. If you think you’re out of practice – well that’s ok. Jumping rope is like riding a bike, once you learn it, you never really forget it. Find more helpful tips on staying young and staying healthy at StayYoungAmerica.com where you can find full episodes of the Staying Young Show, that’s StayYoungAmerica.com Thank you for listening to the Stay Young Medical … Continue reading #800 MM- The Health Benefits of Jumping Rope

#798 MM- Flax Seed – The Fountain of Youth

Posted on: Tue, Dec 11, 2018, at 4:47 pm

What if a simple seed could hold the fountain of youth? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about an ancient seed that can hold promise in preventing heart disease, cancer, and even diabetes. I’m talking about Flax Seed. Believe it or not, in 600 BC a king once ordered all his subjects to consume flax seed every day in order to stay healthy. I wonder what that king would say now if he could see all the new foods that have been fortified with flax seed. Have you seen the eggs that say fortified with Omega 3? The farmers have actually fed the chickens a diet rich in flax seed. The best thing about adding flax seed to your diet is that it’s easy to do, just sprinkle it over your yogurt or in your cereal each morning and start your day off right. You can find more health tips and full episodes of the Staying Young Show at stayyoungamerica.com that’s stayyoungamerica.com Read more: Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that … Continue reading #798 MM- Flax Seed – The Fountain of Youth

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