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#686: Are You Making Yourself Sick – Medical Minutes

Posted on: Sat, Aug 19, 2017, at 5:00 am

Are you making yourself sick by ignoring things that need to be cleaned? This is Judy Gaman and this is your Stay Young Medical Minute. All too often we run to the hand sanitizer and ignore the things that are really making you sick. For example, you should vacuum your mattress about every 6 months to rid it of dust and dead skin. And, when’s the last time you washed your pillows? I bet its been more than a few months. Even your dishwasher may have old food or mold growing in it and needs a good disinfecting. Well, we can’t forget those cell phones and computer key boards that have seen more than their fair share of bacteria. So, clean up your act and live healthier. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM. Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can … Continue reading #686: Are You Making Yourself Sick – Medical Minutes

#685: Difference between a Cold and Allergies – Medical Minutes

Posted on: Fri, Aug 18, 2017, at 5:00 am

Do you know the difference between a cold and seasonal or environmental allergies? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever had someone sneeze or cough on you and then tell you not to worry it’s just allergies, only to find yourself sick a few days later? Most people don’t know how to tell the difference. If you have a fever, it’s most likely a cold. If you’re so called cold symptoms don’t resolve within a week or two, its most likely allergies. When your symptoms start and how constant they are could also be an indicator. Allergy sufferers tend to have good and bad moments, whereas someone with a cold feels pretty bad throughout the day and night. Even the color of your mucus could tell the story. Green and yellow usually mean a viral or bacterial infection, while clear drainage is from allergies. There’s so much to know about living healthy… and that’s why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM Thank … Continue reading #685: Difference between a Cold and Allergies – Medical Minutes

#684: Allergies? Tips to Help Protect you – Medical Minutes

Posted on: Thu, Aug 17, 2017, at 5:04 am

Do you suffer from seasonal allergies? There are a few things you can do to limit your exposure and symptoms. This is Judy Gaman and this is your Stay Young Medical Minute. Allergies are the worst. If you have them, you know. But did you know, just a few small changes to your routine could give you significant relief? For example, take a shower before bed. This will help wash the pollen out of your hair and off your skin so your pillow and sheets are making you even sicker. Also, cotton is a better fabric when you’re outdoors because it doesn’t attract allergens the same way man-made fabrics do. If you are a walker, take your walks before the sun comes up or long after it has gone down, the air is usually cleaner at those times. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM. Thank you for listening to the Stay Young Medical Minutes! With all the mixed … Continue reading #684: Allergies? Tips to Help Protect you – Medical Minutes

#683: Men’s Health 101

Posted on: Wed, Aug 16, 2017, at 5:01 am

The Staying Young Show     Show Title: “Men’s Health 101” Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson  Segment 1 This entire episode is dedicated to Men’s Health. We’re calling this Men’s Health 101   Where do most men get their health information? From buddies? Internet? How male patients differ from female patients on their ability and willingness to change The role the wife plays in a husband’s health Men’s biggest health fears ? Prostate cancer, impotence   MUSIC FOR DOC SHOCK  THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS. University of Toronto found that people can identify with rather remarkable success if a person is wealthy or poor by looking at their face. Now the faces they looked at had no expression. Turns out the muscles on a face when at rest look differently based on life experiences. Because people don’t want to be judged, they suggest that you smile. Smiling is universal and lifts the muscle in to a place where people can’t tell anything about your socioeconomic class and instead see straight through to your heart. TAKE THE SURVEY!!!! Stay … Continue reading #683: Men’s Health 101

#682: The Non-productive Corporate Lunch – Medical Minutes

Posted on: Tue, Aug 15, 2017, at 5:01 am

Is your company killing productivity at lunch? This is Judy Gaman and this is your Stay Young Medical Minute. Many companies bring in lunch for their employees either on a regular basis or as a treat. The options they choose could mean the difference between a productive day or a total loss. Choosing foods that are fresh and contain few carbohydrates is best. Meats are good as other sources of protein,, but when it comes to desert, skip the cakes and sweet treats. Instead opt for things like fresh fruit or sorbet. Heavy meals make you tired and slow down cognition while your body sends everything it has to help aid in digestion. The lunch options you chose could affect important decisions, costing you time and money in the future. Think of your employees as the gears in your company and the food they eat as the oil that keeps them moving. Remember, everyone wants a well-oiled machine so choose food wisely. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. … Continue reading #682: The Non-productive Corporate Lunch – Medical Minutes

#681: Organic and Non-GMO: What’s the Big Deal? – Medical Minutes

Posted on: Mon, Aug 14, 2017, at 5:01 am

Have you heard everyone talking about eating organic or non-GMO? You’re probably wondering, hey, what’s the big deal. This is Judy Gaman and this is your Stay Young Medical Minute. Organically grown foods and non-GMO foods are healthier and easier on your body at a cellular level. Genetically Modified Foods or GMO foods come from what we call “Round-up” crops. That’s because they have been genetically modified to survive being sprayed with the same chemical that is used in the product Round-up, the one you use to kill weeds in your yard. The farmers wanted a way to kill the weeds, but not the produce. But guess what? We haven’t been genetically modified to consume these chemically sprayed foods. So, it’s best to avoid them. Read labels, look for non-GMO ? your body will thank you. Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM. Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can … Continue reading #681: Organic and Non-GMO: What’s the Big Deal? – Medical Minutes

#680: Life at 103 a Special Interview with Lucille Fleming – Best of from June 2015

Posted on: Sun, Aug 13, 2017, at 5:01 am

The Staying Young Show     Show Topic: Life at 103 a Special Interview with Lucille Fleming Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson Guests: Lucille Fleming   Segment 1 Today’s show is all about life at 103. There are so many people who say they don’t want to live to 100, but our guest today will change your mind ? forever. Lucille is 103 and is full of life. This is an hour that you don’t want to miss. We are going to have so much fun that you will also want to share the pod cast link of this show. Talk about how our own view of living to 100 changed when we wrote the book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise Discuss the old who are young and the young who are old Discuss reversing disease and getting people back on track ? share patient examples  MUSIC FOR DOC SHOCK  Doc Shock of the day So NOT shocked by this, yet another study that links diet soda to weight gain, specifically belly fat. University of Texas Health Science Center at San Antonio researchers found that drinking diet soda can actually increase … Continue reading #680: Life at 103 a Special Interview with Lucille Fleming – Best of from June 2015

#679: When is the Best Time to Eat – Medical Minutes

Posted on: Sat, Aug 12, 2017, at 5:01 am

Are you the kind of person who skips breakfast or lives for that midnight snack? When you eat could affect how fast you age. This is Judy Gaman and this is your Stay Young Medical Minute. Our cells depend on us to feed them and feed them at the right time. Eating a balanced breakfast, especially one that contains protein helps fuel the body and start the day off right. We need food at times when we utilize it the most. Therefore, eating right before bed is a no-no. Why? Because your body can’t metabolize it the same way and reacts in a way that causes cellular damage and inflammation. Inflammation, especially on a cellular level, is the root cause of most diseases. Keep a schedule that helps you help yourself ? eat breakfast within the first hour os waking and your last meal at least 3 hours before you go to bed. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM. Thank you … Continue reading #679: When is the Best Time to Eat – Medical Minutes

Women’s Health 101

Posted on: Wed, Aug 09, 2017, at 5:00 am

The Staying Young Show   Show Title: “Women’s Health 101” Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson   Segment 1 This entire episode is dedicated to Women’s Health. We’re calling this Women’s Health 101 Why most women get their health information from magazines How women patients differ from men patients on their ability and willingness to change The role the husband plays in a woman’s health Women’s biggest health fears   DOC SHOCK  THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS. TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the symptoms for arterial disease. Segment 2 About tease ? If you’re just tuning in, the whole show is in peripheral vascular disease and we have in house a leading expert. If you’ve had trouble with your circulation ? this is the show for you! IMMORTAL MINUTE ? DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”  Arterial disease: Risk Factors Signs and symptoms Office based diagnosis and treatment Sedation, … Continue reading Women’s Health 101

All Eggs are NOT Created Equal – Medical Minute

Posted on: Tue, Aug 08, 2017, at 5:00 am

Have you noticed the egg isle has expanded dramatically over the last couple of years? This is Judy Gaman and this is your Stay Young Medical Minute. I did it, I finally bought some of those eggs from happy chickens. I noticed that the yokes were much darker and richer. Turns out that organic, free range chickens have two times more omega fatty acids and higher levels of vitamins A and E. Avoid non-free range that have added Omega 3, the two are not the same. Ok, about that carton of eggs I bought, it actually contained a hen of the week write up and photos. I know they call them happy chickens, but that chicken made me a happy adult too. It’s like bringing the farm right to my kitchen. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM. Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that … Continue reading All Eggs are NOT Created Equal – Medical Minute

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